Services
Comprehensive Nutrition Counseling
One-on-one consultations tailored to individual needs, addressing health goals such as weight management, digestive health, chronic conditions (like diabetes), or food sensitivities. Sessions include dietary assessments, personalized recommendations, and actionable steps to improve nutrition and lifestyle.
Personalized Meals & Recipes
Customized meal plans based on specific dietary preferences, health conditions, and personal goals (e.g., weight loss, heart health, gut health). The service includes a variety of easy-to-follow recipes, weekly grocery lists, and portion guidance to make healthy eating simple and enjoyable.
Lab Evaluations & Holistic Health Assessment
This service includes interpreting lab results (e.g., blood sugar, cholesterol, or nutrient levels) and combining them with a holistic health assessment. I provide recommendations based on the lab data to address deficiencies or imbalances, using personalized nutrition, supplements, and lifestyle changes to improve health outcomes.
